7.27.17
/WOD
Metcon
5 RFT
15 Calorie row
15 OTR Burpees
15 Deadlifts @ 165/115 (RX+ 225/155)
Featured
WOD
Metcon
5 RFT
15 Calorie row
15 OTR Burpees
15 Deadlifts @ 165/115 (RX+ 225/155)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
