7.26.19
/Strength
10 min EMOM
O: 5 – 7 Strict Pull-ups
E: 16 Grasshoppers
Metcon
16 min EMOM
O: 10 Box Jump Overs @ 24/20”
E: 100’ Sled Sprint
Featured
Strength
10 min EMOM
O: 5 – 7 Strict Pull-ups
E: 16 Grasshoppers
Metcon
16 min EMOM
O: 10 Box Jump Overs @ 24/20”
E: 100’ Sled Sprint
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
