7.25.19
/4 min AMRAP
8 G2O @ 95/65
8 OTB Burpees
Rest 4 minutes
4 min AMRAP
Max Effort Thrusters @ 45/35
Rest 4 minutes
4 min AMRAP
30 Double-unders (SC: 20 DUs; 50 singles)
12 HRPU
Rest 4 minutes
4 min AMRAP
Max Effort Wallballs @ 20/14
4 min AMRAP
8 G2O @ 95/65
8 OTB Burpees
Rest 4 minutes
4 min AMRAP
Max Effort Thrusters @ 45/35
Rest 4 minutes
4 min AMRAP
30 Double-unders (SC: 20 DUs; 50 singles)
12 HRPU
Rest 4 minutes
4 min AMRAP
Max Effort Wallballs @ 20/14
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.