7.25.19
4 min AMRAP
8 G2O @ 95/65
8 OTB Burpees
Rest 4 minutes
4 min AMRAP
Max Effort Thrusters @ 45/35
Rest 4 minutes
4 min AMRAP
30 Double-unders (SC: 20 DUs; 50 singles)
12 HRPU
Rest 4 minutes
4 min AMRAP
Max Effort Wallballs @ 20/14
4 min AMRAP
8 G2O @ 95/65
8 OTB Burpees
Rest 4 minutes
4 min AMRAP
Max Effort Thrusters @ 45/35
Rest 4 minutes
4 min AMRAP
30 Double-unders (SC: 20 DUs; 50 singles)
12 HRPU
Rest 4 minutes
4 min AMRAP
Max Effort Wallballs @ 20/14