7.26.21
/Metcon
”Barbara Ann”
5 RFT
20 HSPU
30 Deadlifts @ 135/95
40 Sit-ups
50 Double-unders
Rest 3 minutes between rounds.
Accessory
Barbell Curls 4x10
Ring Push-ups 4x10
Featured
Metcon
”Barbara Ann”
5 RFT
20 HSPU
30 Deadlifts @ 135/95
40 Sit-ups
50 Double-unders
Rest 3 minutes between rounds.
Accessory
Barbell Curls 4x10
Ring Push-ups 4x10
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
