"Girl" Week

Starting Monday, July 26th starts our annual week of benchmark tests of the CrossFit “Girls”. We always enjoy this week because the intensity is much higher when we’re performing benchmark tests. CrossFit HQ release 7 additional “Girl” workouts earlier this year and we’ll be tackling a few of them.

As we have for the past few years, we’ll end the week on Saturday, July 31st, at the St. Clairsville track. Class times are moved back 30 minutes to 8:30 am and 9:30 am to get the equipment over to the gym.