7.27.24
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Weightlifting
Skill Development
5 min EMOM
5 Drop Snatches
5 min EMOM
3 High Hang Muscle Snatches
5 min EMOM
3 Tall Snatches
Strength
7 Rounds E2M
1 Snatch Balance
3 Rounds E3M
2 High Hang Squat Snatches
CrossFit
Metcon
Partner WOD
8 RFT
50m Swim
15 Goblet Squats
15 KB Swings
RX: 53/35
**Workout is at Allen pool at Memorial Park. Class is at 9:30 AM**
