7.28.17
/WOD
Strength
15 Rds E90s
2 Squat Clean & Jerks @ 80% 1RM
Featured
WOD
Strength
15 Rds E90s
2 Squat Clean & Jerks @ 80% 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
