7.27.23
/Metcon
20 min AMRAP
300m Row
3 Rope Climbs
CF main site from 7/3/2023
Accessory
Strength Superset
Seated DB Side Raises 5x15
Seated DB Shoulder Press 5x8
Featured
Metcon
20 min AMRAP
300m Row
3 Rope Climbs
CF main site from 7/3/2023
Accessory
Strength Superset
Seated DB Side Raises 5x15
Seated DB Shoulder Press 5x8
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
