7.28.23

Metcon
5 Rounds E5M
6 Strict Press @ 85/60 (RX+ 115/80)
12/8 Calorie Bike
100’ DBall Carry @ 100/60
100’ Double KB Overhead Carry @ 53/35
Retest from 12/30/2021

Accessory
6x50’ Overhead Walks
RX: 135/95
RX+: 185/125