7.29.24
/Metcon
4 RFT
800m Run
15 Ring Rows
15/12 Calorie Bike
Accessory
Strength Superset
Barbell Shoulder Press 4x8
DB Side Raises 4x15
Featured
Metcon
4 RFT
800m Run
15 Ring Rows
15/12 Calorie Bike
Accessory
Strength Superset
Barbell Shoulder Press 4x8
DB Side Raises 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
