7.29.17
/WOD
Metcon
Partner WOD
“Jared”
4 RFT
800m run (All athletes)
40 Pull-ups
70 Push-ups
*Split as necessary
*Can also be done in teams of 3
WOD
Metcon
Partner WOD
“Jared”
4 RFT
800m run (All athletes)
40 Pull-ups
70 Push-ups
*Split as necessary
*Can also be done in teams of 3
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.