7.29.23

Weightlifting
Skill Development
5 min EMOM
2 Slow Motion Snatches

5 min EMOM
2 Snatch High Pulls

Strength
5 Rounds E2M
5 Snatch Grip Push Press

5 min EMOM
3 Drop Snatches

5 Rounds E2M
1 Snatch Balance +
3 Overhead Squats

CrossFit
Metcon
In 3-minute window, perform
20 GHD Sit-ups
20/15 Calorie SkiErg
20 Push-ups
Max Effort Devil Presses @ 35/25 (RX+ 50/35)
Rest 3 minutes

In 3-minute window, perform
20 GHD Sit-ups
20/15 Calorie SkiErg
20 Push-ups
Max Effort DB Squat Cleans @ 35/25 (RX+ 50/35)
Rest 3 minutes
X2