7.29.19
/Metcon
3 RFT
800m Run
10 Strict Pull-ups
20 Push-ups
30 Ab-mat Sit-ups
Featured
Metcon
3 RFT
800m Run
10 Strict Pull-ups
20 Push-ups
30 Ab-mat Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
