7.30.19
/Strength
12 Rounds E2M
3 Front Squats @ 75-80% 1RM
Featured
Strength
12 Rounds E2M
3 Front Squats @ 75-80% 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
