7.31.23

Metcon
3 RFT
15 Thrusters @ 95/65
400m Run
CAP programming from 7/10/2023

Skill Development
10 min EMOM
O: 20 sec L-sit
E: 30 sec Handstand hold (RX+ 30’ HSW)

Accessory
10 min EMOM
O: 4 Inverted Burpees
E: 20 Crossovers