7.30.16

After all that rowing and lunging your body could use some mobility... Join us for ROMWOD Saturday @ 10am!

WOD
Partner WOD
3 RFT
200m Partner Carry
50 Pull-ups
4 Rope Climbs (3/1 Rope Pulls)

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Dragon Boat Challenge

Team 1 =171330

Team 2 =88645

Team 3 =125610

Team "The Meter Maids" =149678

Team "Chafing the Dream" =114871

Team "Rowbots" =252979

Team 7 =43105

Team 8 =27387