7.31.17
/WOD
Strength
OHS 5x3 w/ 5 sec bottom position hold
Metcon
10 min AMRAP
20/15 Calorie Row
30 Slamballs
Featured
WOD
Strength
OHS 5x3 w/ 5 sec bottom position hold
Metcon
10 min AMRAP
20/15 Calorie Row
30 Slamballs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
