8.1.17
/WOD
Metcon
10 RFT
200m run
3 Clean & Jerks @ 155/105 (RX+ 205/145)
Featured
WOD
Metcon
10 RFT
200m run
3 Clean & Jerks @ 155/105 (RX+ 205/145)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
