8.1.23
/Strength
8 Rounds E3M
Push Press
2x5; 2x3; 4x1
Accessory
50 Tire Flips
Featured
Strength
8 Rounds E3M
Push Press
2x5; 2x3; 4x1
Accessory
50 Tire Flips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
