7.5.21
/Metcon
Partner WOD
30 min AMRAP
50 MBC @ 20/14
50 SA S2O @ 35/25 (+50/35)
100m MB/DB Run
Featured
Metcon
Partner WOD
30 min AMRAP
50 MBC @ 20/14
50 SA S2O @ 35/25 (+50/35)
100m MB/DB Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
