7.6.21
/Strength
30 min EMOM
1: 3 Deadlifts @ 70-75% 1RM
2: 5 Bench Press @ 60-65% 1RM
3: 100’ DBall Carry @ 100/60
Accessory
Max distance
10 minutes of rowing
Featured
Strength
30 min EMOM
1: 3 Deadlifts @ 70-75% 1RM
2: 5 Bench Press @ 60-65% 1RM
3: 100’ DBall Carry @ 100/60
Accessory
Max distance
10 minutes of rowing
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
