7.6.19
/Tabata
Pull-ups
AAB
Metcon
4 RFT
15 DB Front Squats
100m DB Farmers Carry
100’ Bear Crawl (RX+ 30’ HSW; Int 15’ HSW)
RX: 50/35
Featured
Tabata
Pull-ups
AAB
Metcon
4 RFT
15 DB Front Squats
100m DB Farmers Carry
100’ Bear Crawl (RX+ 30’ HSW; Int 15’ HSW)
RX: 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
