7.8.19
/Metcon
“Fran”
21-15-9
Thrusters @ 95/65
Pull-ups
10 min EMOM
O: 12 Box Jumps @ 24/20”
E: 2 Rope Climbs (RX+ 2 Legless)
Featured
Metcon
“Fran”
21-15-9
Thrusters @ 95/65
Pull-ups
10 min EMOM
O: 12 Box Jumps @ 24/20”
E: 2 Rope Climbs (RX+ 2 Legless)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
