7.6.20
/Metcon
30 Burpees
30 S2O @ 95/65 (RX+ 135/95)
30 T2B
At 9 min mark
20 Burpees
20 S2O @ 95/65 (RX+ 135/95)
20 T2B
At 15 min mark
10 Burpees
10 S2O @ 95/65 (RX+ 135/95)
10 T2B
**Retest from 8/10/18*
Featured
Metcon
30 Burpees
30 S2O @ 95/65 (RX+ 135/95)
30 T2B
At 9 min mark
20 Burpees
20 S2O @ 95/65 (RX+ 135/95)
20 T2B
At 15 min mark
10 Burpees
10 S2O @ 95/65 (RX+ 135/95)
10 T2B
**Retest from 8/10/18*
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