7.7.20
/Strength
5 Rounds E2M
3 Back Squats @ 80% 1RM
5 Rounds E2M
1 Power Clean +
1 Squat Clean @ 80-85% 1RM
Featured
Strength
5 Rounds E2M
3 Back Squats @ 80% 1RM
5 Rounds E2M
1 Power Clean +
1 Squat Clean @ 80-85% 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
