7.7.21

Metcon
4 min AMRAP
8/5 Calorie AAB
8 T2B
Rest 4 minutes
4 min AMRAP
32 Double-unders (SC: 20 DUs; 64 singles)
8 Pull-ups
Rest 4 minutes
Repeat both AMRAPs

Accessory
10 min EMOM
O: 2 Rope Climbs
E: 3 Bar Muscle-ups