7.8.21

Metcon
“Squat” Isabel
30 Squat Snatches
RX: 135/95
Int: 115/75
Sc: 95/65
**Retest from 6/22/2017**

Skill Development
10 min EMOM
O: 15/12 Calorie Row
E: 20 sec Ring L-sit

Accessory
10 min EMOM
O: 5 Tire Flips
E: 5 DBall Cleans @ 100/60