8.11.21

Metcon
Back Squat
1x2
1x3
1x5
1x10
1x2
1x3
1x5
1x10
**All sets are supposed to be at the same weight. Target % will depend on the athlete. The goal for most athletes would be to use ~70-75% 1RM.**

Accessory
4x12 Banded Tricep Pushdowns
4x150' Farmers Carry @ AHAP