8.10.22
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Metcon
10 min EMOM
O: 15 Slamballs @ 30/20
E: 15 Ring Rows
Rest 3 minutes
10 min EMOM
O: 20 KB SDHP @ 53/35 (RX+ 70/53)
E: 10/7 Calorie Bike
Rest 3 minutes
10 min EMOM
O: 15 HRPU
E: 7 Strict Pull-ups
Accessory
10 min EMOM
O: 5 DBalls over 7’ barbell
E: 5 DBall Squats (Can hold on shoulder)
RX: 100/60
