8.10.22

Metcon
10 min EMOM
O: 15 Slamballs @ 30/20
E: 15 Ring Rows
Rest 3 minutes

10 min EMOM
O: 20 KB SDHP @ 53/35 (RX+ 70/53)
E: 10/7 Calorie Bike
Rest 3 minutes

10 min EMOM
O: 15 HRPU
E: 7 Strict Pull-ups

Accessory
10 min EMOM
O: 5 DBalls over 7’ barbell
E: 5 DBall Squats (Can hold on shoulder)
RX: 100/60