8.11.22
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Metcon
“Filthy Fifty”
50 Box Jumps @ 24/20”
50 Jumping Pull-ups
50 KB Swings @ 53/35
50 Walking Lunges
50 K2E
50 Push Press @ 45/35
50 Hip Extensions
50 Wallballs @ 20/14
50 Burpees
50 Double-unders
Retest from 9/27/2021
Accessory
Accumulate 4-minute rig hang
Each drop, perform 10/7 calorie bike
