8.9.22
/Metcon
5 Rounds E6M
15 HSPU
300m Run
5 Hang Power Cleans @ 135/95 (RX+ 185/125)
Accessory
800m Farmers Carry
RX: 35/25
RX+: 50/35
Featured
Metcon
5 Rounds E6M
15 HSPU
300m Run
5 Hang Power Cleans @ 135/95 (RX+ 185/125)
Accessory
800m Farmers Carry
RX: 35/25
RX+: 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
