8.12.23

Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans

5 min EMOM
3 Hang Muscle Cleans

5 Rounds E90s
2 Clean High Pulls

Strength
5 Rounds E2M
2 Hang Squat Cleans

4 Rounds E2M
1 Hang Squat Clean

CrossFit
Metcon
11 min AMRAP
25 Sit-ups
2 Rope Climbs

Rest 4 minutes

11 min AMRAP
15 Push-ups
15 DB Front Squats @ 35/25 (RX+ 50/35)