8.2.17
/WOD
Strength
Ring Dips 5x7-10
Metcon
10 to 1
Pull-ups (RX+ C2B)
1 to 10
Burpee Box Jumps @ 24/20”
Featured
WOD
Strength
Ring Dips 5x7-10
Metcon
10 to 1
Pull-ups (RX+ C2B)
1 to 10
Burpee Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
