8.12.19
/Metcon
4 RFT
15 Thrusters @ 115/80
25 Ab-mat Sit-ups
400m Run
Featured
Metcon
4 RFT
15 Thrusters @ 115/80
25 Ab-mat Sit-ups
400m Run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
