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8.12.19

Daily WODEvents

Aug 11

Written By JR Shortall

Metcon
4 RFT
15 Thrusters @ 115/80
25 Ab-mat Sit-ups
400m Run

crossfitovcrossfitwoddailwodmetcon

JR Shortall

8.13.19

8.10.19

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St. Clairsville, OH 43950

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