8.10.19
/Strength
10 min EMOM
4 Deadlifts @ 70-75% 1RM
Metcon
3 RFT
15 Devils Press @ 35/25
300m Sandbag Run @ 50/35
Featured
Strength
10 min EMOM
4 Deadlifts @ 70-75% 1RM
Metcon
3 RFT
15 Devils Press @ 35/25
300m Sandbag Run @ 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
