8.14.23

Metcon
1000/800m Row buy-in
At 5-minute mark, perform

20 min AMRAP
20 Single arm DB S2O
30 Air Squats
40 Double unders (SC: 20 DUs; 50 singles)
RX: 35/25
RX+: 50/35
MRX: 25/15

Accessory
400m Sandbag Run x 4
1:1 work/rest