8.12.21
/Partner WOD
10 RFT
2 Rope Climbs (RX+ Legless)
200m Run together
10 DBall Over the Shoulder Cleans @ 100/60
Accessory
10 min EMOM
O: 30 sec Jumping lunges
E: 30 sec Flutter kicks
Featured
Partner WOD
10 RFT
2 Rope Climbs (RX+ Legless)
200m Run together
10 DBall Over the Shoulder Cleans @ 100/60
Accessory
10 min EMOM
O: 30 sec Jumping lunges
E: 30 sec Flutter kicks
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
