8.12.21
Partner WOD
10 RFT
2 Rope Climbs (RX+ Legless)
200m Run together
10 DBall Over the Shoulder Cleans @ 100/60
Accessory
10 min EMOM
O: 30 sec Jumping lunges
E: 30 sec Flutter kicks
Partner WOD
10 RFT
2 Rope Climbs (RX+ Legless)
200m Run together
10 DBall Over the Shoulder Cleans @ 100/60
Accessory
10 min EMOM
O: 30 sec Jumping lunges
E: 30 sec Flutter kicks