8.14.19
/Metcon
10 min EMOM
O: 6 Strict Pull-ups
E: 30 sec L-sit Hold
Metcon
“The Chief”
5 Rds of 3 min AMRAPs
3 Power Cleans @ 135/95
6 Push-ups
9 Air Squats
Rest 1 minute between
Featured
Metcon
10 min EMOM
O: 6 Strict Pull-ups
E: 30 sec L-sit Hold
Metcon
“The Chief”
5 Rds of 3 min AMRAPs
3 Power Cleans @ 135/95
6 Push-ups
9 Air Squats
Rest 1 minute between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
