8.15.19
/Strength
Back Squat
8, 8, 5, 5, 5, 3, 3 @ 1 ¼ squat
Featured
Strength
Back Squat
8, 8, 5, 5, 5, 3, 3 @ 1 ¼ squat
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
