8.15.23
/Strength
20 min EMOM
O: 5 Bench Press @ 70-75% 1RM
E: 8 Reverse Grip Bent Rows
Accessory
2k SkiErg
Rest 4 minutes
2k Row
Featured
Strength
20 min EMOM
O: 5 Bench Press @ 70-75% 1RM
E: 8 Reverse Grip Bent Rows
Accessory
2k SkiErg
Rest 4 minutes
2k Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
