8.18.21

Metcon
5 RFT
15 Deadlifts @ 155/105
200m Run
**Retest from 1/26/2018**

Strength
5 Rounds E2M
2 Deadlifts @ 75-80% 1RM

Accessory
10 min EMOM
O: 30 sec Battle Ropes
E: 6 Tire Flips