8.18.21
/Metcon
5 RFT
15 Deadlifts @ 155/105
200m Run
**Retest from 1/26/2018**
Strength
5 Rounds E2M
2 Deadlifts @ 75-80% 1RM
Accessory
10 min EMOM
O: 30 sec Battle Ropes
E: 6 Tire Flips
Featured
Metcon
5 RFT
15 Deadlifts @ 155/105
200m Run
**Retest from 1/26/2018**
Strength
5 Rounds E2M
2 Deadlifts @ 75-80% 1RM
Accessory
10 min EMOM
O: 30 sec Battle Ropes
E: 6 Tire Flips
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
