8.19.23
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Weightlifting
Skill Development
5 min EMOM
5 Sots Presses
5 min EMOM
3 Drop Snatches
Strength
5 Rounds E2M
5 Snatch Grip Push Press
6 Rounds E3M
2 Floating Snatches
CrossFit
Strength
10 min EMOM
1 High Hang Power Clean +
1 Hang Power Clean
Metcon
1 to 10
Hang Power Clean @ 135/95
T2B
Last tested on 1/6/2017
