8.19.23

Daily WOD
Written By JR Shortall

Weightlifting
Skill Development
5 min EMOM
5 Sots Presses

5 min EMOM
3 Drop Snatches

Strength
5 Rounds E2M
5 Snatch Grip Push Press

6 Rounds E3M
2 Floating Snatches

CrossFit
Strength
10 min EMOM
1 High Hang Power Clean +
1 Hang Power Clean

Metcon
1 to 10
Hang Power Clean @ 135/95
T2B
Last tested on 1/6/2017

JR Shortall
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