8.21.23
/Metcon
10 min AMRAP
7 Ring Muscle-ups
7 Devil Presses @ 35/25 (RX+ 50/35)
CAP programming from 7/31/2023
Accessory
4x6 DB Overhead Squat (6 reps each arm)
After each set, carry OH 50’
Featured
Metcon
10 min AMRAP
7 Ring Muscle-ups
7 Devil Presses @ 35/25 (RX+ 50/35)
CAP programming from 7/31/2023
Accessory
4x6 DB Overhead Squat (6 reps each arm)
After each set, carry OH 50’
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