8.21.19
/Strength
10 min EMOM
3 Push Press @ 65-70% 1RM
Metcon
30/24 Calorie AAB
15 HSPU (12 SHSPU)
30/24 Calorie Row
15 HSPU (12 SHSPU)
Featured
Strength
10 min EMOM
3 Push Press @ 65-70% 1RM
Metcon
30/24 Calorie AAB
15 HSPU (12 SHSPU)
30/24 Calorie Row
15 HSPU (12 SHSPU)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
