8.21.19

Daily WODEvents

Aug 20

Written By JR Shortall

Strength
10 min EMOM
3 Push Press @ 65-70% 1RM

Metcon
30/24 Calorie AAB
15 HSPU (12 SHSPU)
30/24 Calorie Row
15 HSPU (12 SHSPU)

dailywodwodcrossfitovcrossfitmetcon

JR Shortall

8.22.19

8.20.19