8.20.19
/Strength
7 x
2 Hang Squat Snatch +
1 Squat Snatch +
1 Overhead Squat
Featured
Strength
7 x
2 Hang Squat Snatch +
1 Squat Snatch +
1 Overhead Squat
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
