8.22.23

Skill Development
6 min EMOM
O: 5 Tall Cleans
E: 5 Tall Snatches

Metcon
2 RFT
10 Squat Cleans
400m Run
10 Squat Snatches
400m Run
RX: 115/80
RX+: 155/105
Last tested on 10/15/2020

Accessory
50 Burpees to 12” target