8.3.17
/WOD
Strength
Snatch Grip Push Press 5x5
Metcon
12 min AMRAP
15 DB S2O @ 50/35
30 Grasshoppers
45 Double-unders (SC: 30 DUs or 2/1 singles)
Featured
WOD
Strength
Snatch Grip Push Press 5x5
Metcon
12 min AMRAP
15 DB S2O @ 50/35
30 Grasshoppers
45 Double-unders (SC: 30 DUs or 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
