8.2.22
/Metcon
22 min AMRAP
20 Medball Cleans @ 20/14
10 Burpee Box Jump Overs @ 24/20”
20 T2B
10/7 Calorie SkiErg
Accessory
Tabata Bike x 2
Rest 8 minutes between
Featured
Metcon
22 min AMRAP
20 Medball Cleans @ 20/14
10 Burpee Box Jump Overs @ 24/20”
20 T2B
10/7 Calorie SkiErg
Accessory
Tabata Bike x 2
Rest 8 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
