8.3.22
/Strength
4 Rounds E2M
High Hang Power Snatch
3, 2, 2, 1
4 Rounds E2M
Hang Power Snatch
3, 2, 2, 1
4 Rounds E2M
Power Snatch
3, 2, 2, 1
Accessory
Reverse Hypers 4x20
Reverse Hyper Leg Extensions 4x15
Featured
Strength
4 Rounds E2M
High Hang Power Snatch
3, 2, 2, 1
4 Rounds E2M
Hang Power Snatch
3, 2, 2, 1
4 Rounds E2M
Power Snatch
3, 2, 2, 1
Accessory
Reverse Hypers 4x20
Reverse Hyper Leg Extensions 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
