8.1.22

Metcon
“Baseline”
500m Row
Then
2 RFT
25 Air Squats
20 Sit-ups
15 HRPU
10 Jumping Pull-ups
5 Burpees

Metcon
4 RFT
15 KB Swings @ 53/35 (RX+ 70/53)
15/12 Calorie Bike
Retest from 9/20/2019

Accessory
10 min EMOM
O: 45 Double-unders (SC: 20 DUs; 80 singles)
E: 10/7 Calorie SkiErg